View Workout (Robert Ontko)
The Place to Be
August 24, 2008 (Afternoon)
Exercise Type: Run
Weather: Rain to cloudy
Comments:
closed at 3PM, so we went to IHOP after the long run at Rocky River Reservation.
With Dom, Gjoraas, Petro, W, Josh, Tim, and Brett, bathroom stops at about 7 mi and finish, felt ok otherwise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.3 Miles | 1:29:42 | 7:17 / Mile |