View Workout (ralph walker)
trail run
May 11, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:01 | |||
| 1.0 Miles | 11:00 | 11:00 / Mile | Warmup | |
| 1.0 Miles | 7:50 | 7:50 / Mile | Tempo | |
| 1.0 Miles | 7:45 | 7:45 / Mile | Tempo | |
| 1.0 Miles | 7:40 | 7:40 / Mile | Tempo | |
| 1.0 Miles | 7:46 | 7:46 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |