View Workout (Ben Yavitt)
bike and lift
May 11, 2010 (Night)
Exercise Type: Bike
Comments:
bike for a bit then lots of stretching. went into a nice lift and ab after.
Went to the doc today. got some xrays, maybe the radiation will loosen my IT. he told me what i knew before but now i can go to physical therapy. starts tomorrow. this is what needs to be done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |