View Workout (Micah Aldrich)
1/2 Workout with Bish
May 11, 2010 (Afternoon)
Exercise Type: Run
Weather: 77
Comments:
I just did the second half of Derek's 400's with him. It was a pretty tough workout for him, but I felt good and just cruised some 30's. Probably good training for the decathlon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 48:03 | |||
| 2.0 Miles | 13:52 | 6:55 / Mile | Warmup | adizero Tempo |
| 800.0 Meters | 1:59 | 3:59 / Mile | Interval | adizero Tempo |
| 800.0 Meters | 4:00 | 8:02 / Mile | Recovery | adizero Tempo |
| 3.5 Miles | 28:12 | 8:03 / Mile | Cooldown | adizero Tempo |