View Workout (Bill Simpson)
5K Run Aim Workout
May 11, 2010 (Afternoon)
Exercise Type: Run
Weather: High 70s to Low 80s and Humid
Comments:
~2 min warm up on treadmill, core, 11.5 big laps in the parking lot, then a couple long strides on the treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.78 Miles | 22:35 | |||
| 0.3 Miles | 2:10 | 7:13 / Mile | Warmup | |
| 3.1 Miles | 18:35 | 5:59 / Mile | Tempo | |
| 0.21 Miles | 1:00 | 4:45 / Mile | Speed | |
| 0.17 Miles | 0:50 | 4:54 / Mile | Speed |