View Workout (ralph walker)
swim
May 12, 2010 (Morning)
Exercise Type: Swim
Comments:
750 free
250 kick
2 x 100 fast
100 pull x 2
5 x 100 fast odd fast even easy
25 kick
25 drill x 4
25 free
25 fast 25 1/2 fast 25 1/2 fast 25 easy x 2
100 pull
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |