View Workout (Sarah Deibner)
Mile Repeats
May 11, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 45:41 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | GEL-1140 |
| 1.0 Miles | 6:38 | 6:38 / Mile | Speed | GEL-1140 |
| 1.0 Miles | 6:39 | 6:39 / Mile | Speed | GEL-1140 |
| 1.0 Miles | 6:59 | 6:59 / Mile | Speed | GEL-1140 |
| 1.0 Miles | 6:55 | 6:55 / Mile | Speed | GEL-1140 |
| 1.3 Miles | 10:30 | 8:04 / Mile | Cooldown | GEL-1140 |