on bayshore with pete

View Workout (Dror Vaknin)

May 11, 2010 (Morning)

Exercise Type: Run

Weather: 72

Comments:
warmed up a 1/2 mile, then did 12x400 w/1 min. rec. jog between.
avg. pace 1:46/400...

Distance	Duration	Pace	Interval Type
4.44 Miles	39:09
0.5 Miles	5:14	10:28 / Mile	Warmup
3.94 Miles	33:55	8:36 / Mile	Interval