View Workout (Dror Vaknin)
on the track with Heather Nicolosi
May 10, 2010 (Morning)
Exercise Type: Run
Weather: 77
Comments:
Did a warm up with Jess Butler then did a workout with Heather. 6x400 w/45 sec. jog 100m, then 4x200 w/200 jog in 1:30 between. 80-78-78-78-78-76, 36-36-36-35 felt good!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.81 Miles | 36:12 | |||
| 1.85 Miles | 14:45 | 7:58 / Mile | Warmup | |
| 2.96 Miles | 21:27 | 7:14 / Mile | Interval |