View Workout (Dror Vaknin)
At Dover Trails with Liz Bragg and coach
May 8, 2010 (Morning)
Exercise Type: Run
Weather: 79 and humid
Comments:
easy run for the first 4 miles with Liz, then pushed for the last 1+ by myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.66 Miles | 44:24 | 7:50 / Mile | Easy |