View Workout (Michael Werneiwski)

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Weekly mileage

April 24, 2010 (Morning)

Exercise Type: Run

Comments:
Feeling good. Played ultimate frisbee one day. That was a new experience cant cut or sprint like I used to. Will get back there. Playing really helped. Angle (not achilles) was very sore next day. Need to get used to cutting and using the lateral muscles which were used for the first time in about a year.