View Workout (Adam Snow)
mini circuit
May 12, 2010 (Morning)
Exercise Type: Run
Weather: inside
Comments:
phasing out the circuits now, went easier as I'm planning to race Sun
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Kilometers | 17:00 | 4:51 / Kilometer | Easy |