View Workout (Derek Poirier)
easy 6-7
May 12, 2010 (Afternoon)
Exercise Type: Run
Weather: mill
Comments:
Felt great, no lingering balkyness in the knees from the LSD on Sunday and HR was really low. HR doesn't lie, I must be in shape!
486 calories
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.65 Miles | 52:49 | 7:56 / Mile | 134 | Easy |