View Workout (craig spriegel)
(Untitled)
August 24, 2008 (Night)
Exercise Type: Run
Weather: 75 and steamy
Comments:
ran the monkey run in port colborne. Not the actual race but the course. nice collection of roads and hills
Felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.21 Miles | 25:55 | 8:04 / Mile |