View Workout (Camille McKeon)
WOL Track workout
May 12, 2010 (Morning)
Exercise Type: Run
Weather: 80's
Comments:
2x10 mins with 3min.break in between, have to do 2x100 during that 3min. Break
Warmup, dynamics
Cooldown & pull ups
Miles done in 8:40 & 8:57 during 10 min. Runs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 49:31 | |||
| 1.09 Miles | 10:30 | 9:37 / Mile | Warmup | |
| 1.2 Miles | 10:00 | 8:20 / Mile | ||
| 1.12 Miles | 10:00 | 8:55 / Mile | ||
| 0.25 Miles | 1:40 | 6:40 / Mile | ||
| 0.12 Miles | 2:12 | 18:20 / Mile | ||
| 0.35 Miles | 3:57 | 11:17 / Mile | ||
| 1.12 Miles | 11:12 | 9:59 / Mile | Cooldown |