View Workout (Kevin Tarras)
Dress Rehearsal
May 12, 2010 (Night)
Exercise Type: Run
Comments:
2 hot dogs and potato salad might trump the omelette and waffles as the worst thing to eat before a run! Oh well, 4 days to go...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:21 | |||
| 3.0 Miles | 23:19 | 7:46 / Mile | Warmup | |
| 2.0 Miles | 12:38 | 6:18 / Mile | Race | |
| 2.0 Miles | 15:24 | 7:41 / Mile | Cooldown |