View Workout (Robert Ontko)
A Little More than a Few Minutes Late
May 11, 2010 (Afternoon)
Exercise Type: Run
Weather: Cloudy and cool
Comments:
XCFH, Bellfield, Cedar, Murray Hill/Adelbert just past the Art Studio, N Park, Park, S Park, N Park, Cedar, Bellfield, XCFH
Met up with Dave and Steel on their way out, was later than I expected, figured the company and the mud would keep the pace reasonable, stomach a bit upset but manageable, saw a stopped car at Coventry which was gone by way back, stretch, 40 Eagle interrupted briefly for a pizza order for the game tonight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 59:03 | 7:12 / Mile | Easy |