View Workout (lawrence smith)
daves Double Lakes and Aussie house
May 13, 2010 (Morning)
Exercise Type: Run
Comments:
2 Aleve Ace brace got out at 0448 it was light , no pail and less achilles tight 2 stretch stops
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:12:00 | 12:00 / Mile | Sacony |