View Workout (Phil Olson)
2 Mile Tempo and 3 x 60 Sec Hills
May 12, 2010 (Morning)
Exercise Type: Run
Comments:
Felt good tonight. Ran 9:49.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 0:00 | |||
| 4.0 Miles | Warmup | |||
| 6.0 Miles | Tempo | |||
| 2.0 Miles | Cooldown |