View Workout (ralph walker)
track
May 13, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.14 Miles | 35:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 2100.0 Meters | 10:00 | 7:39 / Mile | ||
| 2150.0 Meters | 10:00 | 7:29 / Mile | ||
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |