View Workout (Mike Curry)
(Untitled)
May 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
800 again at 2:36 for the project and then ran another 2.5 miles came back to the track and did some fartlek..
1 min on/1 min off
1 min on /1 min off
1 min on/1 min off
2 min on/1 min off
2 min on/1 min off
1 min on/30 sec off
30 sec on/30 sec off
30 sec on /30 sec off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:00 | 6:51 / Mile | Nike Air Pegasus 26 (White/Red) |