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May 11, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.75 Miles 42:37
3.0 Miles 20:00 6:40 / Mile Warmup  
200.0 Meters 0:25 3:21 / Mile    
200.0 Meters 0:25 3:21 / Mile    
200.0 Meters 0:27 3:37 / Mile    
200.0 Meters 0:27 3:37 / Mile    
200.0 Meters 0:28 3:45 / Mile    
1.5 Miles 10:00 6:39 / Mile    
200.0 Meters 0:25 3:21 / Mile    
1.5 Miles 10:00 6:39 / Mile Cooldown  

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