View Workout (Micah Aldrich)
Small Water
May 13, 2010 (Morning)
Exercise Type: Run
Weather: 82
Comments:
Derek and I just ran small water easy since he's racing tomorrow. I did a barefoot mile afterwards and then another mile around campus to finish up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:12 | |||
| 6.0 Miles | 41:52 | 6:58 / Mile | adizero Tempo | |
| 1.0 Miles | 6:32 | 6:32 / Mile | ||
| 1.0 Miles | 6:48 | 6:48 / Mile | Cooldown | adizero Tempo |