View Workout (craig spriegel)
around town
May 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran with craig w around town. Did 6 miles at a talking pace. Finished with a 1 mile lap around the block with guinness. nice run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:04:22 | 9:11 / Mile | Easy |