View Workout (craig spriegel)
treadmill again
May 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
raining so back on the mill. ran a 1/2 mi warmup and then increased speed 2 tenths every 15 seconds til I hit 10 mph then backed off 2 tenths every 10 seconds and then just trotted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:40 | 8:13 / Mile | Interval |