View Workout (Jeff "Danger" Atkinson)
Slow Ride
May 13, 2010 (Morning)
Exercise Type: Run
Weather: 75, windy, humid
Comments:
I've been feeling pretty awful since they took my blood for testing on Tuesday. My paces are suffering.
6 mile run on my own (46:56). Went Bridgeport, Providence, Lexington/Buehler, Central, Troy, Pennsylvania, Liberty, Lincoln, Euclid, Central, Lexington/Buehler, Providence, Bridgeport.
4 mile run with Scott (38:55).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:25:51 | 8:35 / Mile | Mizuno Wave Elixir 5 |