View Workout (Nickolas Brown)
(Untitled)
August 25, 2008 (Night)
Exercise Type: Run
Weather: 70's
Comments:
Home to long residential route-went comfortably slow the first mile and half and started kicking it in. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 58:30 | 9:08 / Mile | Mizuno Wave Nirvana 4 A |