View Workout (Britta Kumley)
(Untitled)
May 11, 2010 (Afternoon)
Exercise Type: Run
Weather: cool, WINDY!
Comments:
3x400 (400 rest), 3x200 (200 rest), 3x100
73, 73, 71; 33.3, 32.7, 32.0
chicago chris and twinsburgh chris each ran a 4 with me--thanks dudes!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GT 2140 - Green | ||
| 2.5 Miles | Interval | |||
| 2.0 Miles | Cooldown | Asics GT 2140 - Green |