View Workout (Kendra Zaffuto)
30 min mild with sprints
May 13, 2010 (Afternoon)
Exercise Type: Run
Weather: OK
Comments:
30 min mild
3 x 75 min accel.
stretch
some crunches / pushups
IB
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 30:00 | 8:19 / Mile | Training |