View Workout (Sean O'Leary)
(Untitled)
May 13, 2010 (Morning)
Exercise Type: Run
Comments:
i suck
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.94 Miles | 49:56 | |||
| 1.9 Miles | 14:08 | 7:26 / Mile | Warmup | Adrenaline 10 # 2 |
| 800.0 Meters | 1:56 | 3:53 / Mile | Nike Zoom Victory | |
| 1.2 Miles | 9:30 | 7:55 / Mile | Adrenaline 10 # 2 | |
| 1.6 Miles | 12:25 | 7:45 / Mile | Adrenaline 10 # 2 | |
| 800.0 Meters | 1:57 | 3:55 / Mile | Nike Zoom Victory | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | Adrenaline 10 # 2 |