View Workout (Derek Poirier)
easy 6
May 13, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
1st run in the Nirvana's, they seemed a little stiff and bothered my left instep. Felt tired/sore
718 calories
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.25 Miles | 49:53 | 7:58 / Mile | 146 | Easy |