View Workout (Len Epstein)
walk 2 min/ jog 8 min
August 25, 2008 (Morning)
Exercise Type: Run
Weather: Before dawn 65
Comments:
this was my first day in week #4 and I am doing very well. No problems with soreness except a little in heels. That probably has more to do with my weight and poor shoes. The shoes will be replaced this Saturday and the weight is coming of gradually. I have set my sights on October 25th for a 5k race at Big Sur. I am almost running that now and if I want to I can go for the 10k. But I don't really see that happening.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 32:00 | 10:40 / Mile | 136 | 159 |