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May 11, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.35 Miles 1:11:06
2.0 Miles 15:00 7:29 / Mile Warmup  
800.0 Meters 2:08 4:17 / Mile Race  
1.35 Miles 10:00 7:24 / Mile Recovery  
2.0 Miles 15:00 7:29 / Mile Easy  
2.0 Miles 9:58 4:58 / Mile Race  
2.5 Miles 19:00 7:36 / Mile Cooldown  

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