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May 13, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.95 Miles 49:00
0.5 Miles 4:00 8:00 / Mile Warmup  
200.0 Meters Speed  
200.0 Meters Speed  
200.0 Meters Speed  
2.0 Miles 15:00 7:29 / Mile Easy  
1500.0 Meters 5:00 5:21 / Mile Fartlek  
1500.0 Meters 5:00 5:21 / Mile Fartlek  
1500.0 Meters 5:00 5:21 / Mile Fartlek  
1500.0 Meters 5:00 5:21 / Mile Fartlek  
1.35 Miles 10:00 7:24 / Mile Cooldown  

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