View Workout (Dave Carter)
easy (too bad my goldfish isn't an alien)
May 13, 2010 (Afternoon)
Exercise Type: Run
Weather: 80 breezy, bearable
Comments:
6:30pm from Clarke, downtown to the start/finish of the Cleveland races this weekend, but nothing was set up so that was pointless... then looped over to the Q to see the fanfare since I was running about an hour before the game began.
still debating whether I want to race or just long run the half-marathon... at this point I figure I have 4 pacing options, 5:45s/lead pack/with Big O and Chi-Chris (I won't be able to hold it), 6:00s (I might be able to hold it), 6:30s (will be a good strong run), and 7:00s (casual long run).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:23:09 | 7:13 / Mile | Easy | Defyance 3 |