View Workout (Chris Kelly)
Allegheney Pre meet
May 13, 2010 (Night)
Exercise Type: Run
Weather: Humid and warm; Muggy
Comments:
Ran late again today after helping Dad push the lawn mower out. Stayed back on my heels today to keep the pace down. Still was pretty goo though. Felt relaxed. My lower lesg were a little tight but I'm fine today. I'm ready. Theres no pressure lets just go see what happens.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 13:09 | 6:34 / Mile | Easy | Adrineline 10 |