View Workout (Colin Galey)
3X Woodhill loop
May 13, 2010 (Afternoon)
Exercise Type: Run
Weather: humid
Comments:
My sister ran the fifthish mile with me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 43:02 | |||
| 4.2 Miles | 28:40 | 6:49 / Mile | Easy | |
| 2.1 Miles | 14:22 | 6:50 / Mile | Easy |