View Workout (Derek Poirier)
8 miles with marathon pace in middle
May 14, 2010 (Afternoon)
Exercise Type: Run
Weather: mill
Comments:
Warmed up with 3 miles easy, then 4 miles at goal pace (6:55), mile cool down. Pace run was good, HR was well below lactate threshold.
New Miz's felt better, some other reviewers thought the shoe needed to be broken in a bit and that sounds accurate so far.
639 calories
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.03 Miles | 1:01:20 | |||||
| 3.03 Miles | 25:30 | 8:24 / Mile | 129 | Warmup | ||
| 4.0 Miles | 27:30 | 6:52 / Mile | 154 | Steady State | ||
| 1.0 Miles | 8:20 | 8:20 / Mile | 142 | Cooldown |