View Workout (Brian Deer)
outdoor practice
May 10, 2010 (Afternoon)
Exercise Type: Run
Weather: hotish
Comments:
just stayin loose for the meet tomorrow, leg still hurts from friday, but its a ton better so hopefully ill be ok to run. 4x8 here we come
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:10 | 8:04 / Mile | Brooks Beast |