View Workout (Brian Deer)
outdoor division meet
May 11, 2010 (Afternoon)
Exercise Type: Run
Weather: windy and sort of cool
Comments:
ran the 1500 and the 4x8 today, but killian wasnt there so it was me cote danny and apps. we did not so good, although the overall time itself wasnt horrible, i think it was like 9:0somethin. but anyways, the 1500 didnt go so hot either, i felt like i was running quite speedily but it didnt turn out quite that way. overall not a fun day. not sure about my 800 split so i just guessed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.43 Miles | 7:11 | |||
| 800.0 Meters | 2:27 | 4:55 / Mile | racing flats | |
| 1500.0 Meters | 4:44 | 5:04 / Mile | racing flats |