View Workout (Rebecca Higgins)
(Untitled)
May 12, 2010 (Morning)
Exercise Type: Run
Weather: 50 degrees
Comments:
admiral heights, 2 loops around stadium
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 48:22 | |||
| 4.45 Miles | 43:22 | 9:44 / Mile | Steady State | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |