View Workout (Nicholas Regan)
Moco Championship
May 13, 2010 (Morning)
Exercise Type: Run
Weather: alright
Comments:
Pretty good day all around. Satisfied with 4x8 and mile. Good team performance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 6:26 | |||
| 2.0 Miles | Warmup | Defayance 3 | ||
| 800.0 Meters | 1:59 | 3:59 / Mile | Race | New Nike Milers |
| 1600.0 Meters | 4:27 | 4:28 / Mile | Race | New Nike Milers |
| 2.5 Miles | Cooldown | Defayance 3 |