View Workout (Jeff "Danger" Atkinson)
Mild
May 14, 2010 (Afternoon)
Exercise Type: Run
Weather: 70
Comments:
1 mile warm-up on my own to get the legs moving (6:12)
4 miles with Scott (36:47)
1 mile cool-down... not much of a cool-down (5:41)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:40 | 8:06 / Mile | Mizuno Wave Elixir 5 |