View Workout (Stephen Rossettie)
pre-meet before steeple
May 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
i went on a run after east winds, then played line tag, and then worked a lot on steeple
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 31:04 | 7:57 / Mile | white/blue brooks |