View Workout (Bob Bridges)
(Untitled)
April 15, 2008 (Morning)
Exercise Type: Run
Weather: overcast/windy
Comments:
fartlek tempo on centennial trail east, total pace was 7:10/mi. with tempo miles 6:09, 6:22, 6:12. each mile could have been up to 30 seconds faster if I had not hit a wall, need to figure out how to get past the wall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 42:59 | |||
| 0.9 Miles | Warmup | Nike Elite | ||
| 6.0 Miles | 42:59 | 7:09 / Mile | Fartlek | Nike Elite |
| 0.9 Miles | Cooldown | Nike Elite |