May 14, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Allegheny Track, Park Ave, Linden, S Main, Chestnut, Liberty, Randolph, Madison, E Henry, Jefferson, Limber, N Main, Carroll, Wood, Park Ave, around Allegheny fields back to the track
By myself, decided to go for my run after Coach Lat ran and before the distance carnival started, ran in shorts borrowed from Coach because my laundry loop wasn't ready from yesterday when we left for the meet, first half was all downhill so I tried to take it slow and not hurt anything, took a quick leak in a residence hall on campus about 6 minutes in, noticed all the restaurants along my route, fields around the track were quite muddy but I didn't mind, stretch, 40 Ibis, congratulations to everyone who ran at the Gator Invitational.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.4 Miles | 45:03 | 7:02 / Mile | Easy |