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good workout
May 15, 2010 (Morning)
Exercise Type: Run
Comments:
warmup, 12x200 (30 sec) with 100m jog in between, 5 hills
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.24 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
Asics GT-2150
|
3600.0 Meters |
|
|
Speed
|
Nike Rival D IV
|