View Workout (Dave Carter)
easy
May 15, 2010 (Afternoon)
Exercise Type: Run
Weather: 65 great
Comments:
Clarke, NP, Cov, Fairhill, meadow, Clarke.
after heading downtown with. Big O for the Cleveland fitness expo. standard, another easy week of coach's easy assigned mileage done in five days, we'll see how long I'll stick to low mileage after recovering from tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:39 | 7:06 / Mile | Easy | Defyance 3 |