View Workout (Coach Fortney)
Spring Bank/ Track Tune-up
May 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
we did a 15 minute ez warm up through spring bank and then we did team 4x200's x4 and 4x100's x 4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |