May 15, 2010 (Morning)
Exercise Type: Run
Comments:
11 girls on the track team and myself did the may day 5k this morning.. little over a mile warmup
we did.. 8:15..8:10 and 8:05 over the last 1.1
for 24:30 a fun relaxed run.. they girls are tired from last nights meet and we did not get home until 1 am....
mile cooldown
8:30
overcast 65
172
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles |